MARTIAL ARTS

Man practicing kickboxing on a punching bag in a gym.

KICKBOXING

Kickboxing is a great form of self defence, especially when combined with the other martial arts that we incorporate into our syllabus..

Boxer in red gloves preparing to fight in dimly lit environment.

BOXING

Although it is limited to punching, there are still a wide variety of strikes and blocks to learn. These include jabs, crosses, hooks and uppercuts.

Two people practicing Brazilian Jiu-Jitsu on a mat, wearing gis in blue and white colors.

BRAZILIAN JIU JITSU

Our syllabus teaches our students a self defence system that avoids the person been taken to the ground. However, we also teach you what to do if that does happen so you are always able to defend yourself.

Two men practicing Brazilian Jiu-Jitsu in a gym wearing white gi uniforms. One is applying a grappling technique on the other. Additional people in gis are visible in the background.

JUDO

Our black belt Judo Instructor will teach you the most effective elements of this Japanese martial art. Whilst historically an unarmed combat system is has been modified over the years and know fits very well into our modern self defence system.

Person holding a gun pointed towards the camera, in black and white.

WEAPON DEFENCE

Sadly the use of weapons, and particularly knife crime, has seen an increase over the years.We combine the best elements from a range of martial arts to develop a highly effective form of weapons defence.

Martial artist performing a jumping kick in a dojo

TAEKWONDO

There are a wide variety of kicks and students improve their technique and flexibility to be able to do more complicated moves such as jumping, spinning, and head height kicks.

Martial artist in white gi and red belt performing a stance against a dark background.

KARATE

Our Karate black belt instructors are masters in this ancient martial art.Karate is very much a striking martial art and forms part of our self defence syllabus as you need to know how to strike to keep yourself safe.It includes punches, knee strikes, elbows and kicks.

Two male kickboxers fighting in a ring, referee observing, black and white image, audience watching.

SPARRING

Sparring is great exercise, good fun, and a highly effective way to prepare that person for a much more real world scenario of self defence.